{"id":48971,"date":"2018-06-01T09:28:50","date_gmt":"2018-06-01T07:28:50","guid":{"rendered":"http:\/\/weider.syntonize.dev\/2018\/06\/01\/plan-de-definicion-para-hombres\/"},"modified":"2024-07-29T18:31:14","modified_gmt":"2024-07-29T16:31:14","slug":"plan-de-definicion-para-hombres","status":"publish","type":"post","link":"https:\/\/weider.syntonize.dev\/it\/plan-de-definicion-para-hombres\/","title":{"rendered":"Plan de entrenamiento de definici\u00f3n muscular para hombres"},"content":{"rendered":"<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"http:\/\/weider.syntonize.dev\/wp-content\/uploads\/2024\/04\/DCE20740-171A-4AF2-BA1D-26C637B119EEx1600x400.jpg\" alt=\"Plan de definici\u00f3n para hombres\"\/><\/figure>\n\n\n\n<p>\u00bfDeseas aumentar tus m\u00fasculos y tener un aspecto atl\u00e9tico y ganar definici\u00f3n? Entrena y come con nuestro plan de<a href=\"https:\/\/www.weider.es\/blog\/acat\/1\/tag\/definicion-muscular-2\">&nbsp;definici\u00f3n muscular<\/a>&nbsp;y podr\u00e1s alcanzar con nuestra ayuda en poco tiempo la figura de tus sue\u00f1os!<\/p>\n\n\n\n<p>Adem\u00e1s viene acompa\u00f1ado de un plan de nutrici\u00f3n apoyado con los productos Weider m\u00e1s adecuados para conseguir los resultados de definici\u00f3n deseados.<\/p>\n\n\n\n<p>\u00a1Tan s\u00f3lo queda que hagas uso de tu&nbsp;<a href=\"https:\/\/www.weider.es\/blog\/acat\/1\/tag\/motivacion-2\">motivaci\u00f3n<\/a>&nbsp;para conseguir tus metas!<\/p>\n\n\n\n<p>Puedes descargarte este plan en pdf, busca el enlace al final del art\u00edculo.<\/p>\n\n\n\n<p>Este es el v\u00eddeo tutorial de un plan de entrenamiento para definici\u00f3n muscular. Este v\u00eddeo trae ejercicios para el pecho, hombro y tr\u00edceps. Est\u00e1 compuesto por tres v\u00eddeo tutoriales que componen un plan de entreno semanal de tres d\u00edas de entrenamiento, m\u00e1s una dieta completa a seguir para completar tus objetivos.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>D\u00eda 1 \u2013 Entrenamiento de pecho, hombro y tr\u00edceps<\/strong><\/h4>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Plan de entrenamiento semanal para Definici\u00f3n Muscular - D\u00eda 1 | Weider\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/xBtaG9VUCGk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>D\u00eda 2 \u2013 Entrenamiento de pierna<\/strong><\/h4>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Plan de entrenamiento semanal para Definici\u00f3n Muscular - D\u00eda 2 | Weider\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/rVf2AZOvCvI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>D\u00eda 3 \u2013 Entrenamiento de espalda, hombro y b\u00edceps<\/strong><\/h4>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Plan de entrenamiento semanal para Definici\u00f3n Muscular - D\u00eda 3 | Weider\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/MPFg086dyrs?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>\u00bfDeseas aumentar tus m\u00fasculos y tener un aspecto atl\u00e9tico y ganar definici\u00f3n? Entrena y come con nuestro plan de&nbsp;definici\u00f3n muscular&nbsp;y podr\u00e1s alcanzar con nuestra ayuda en poco tiempo la figura [&hellip;]<\/p>","protected":false},"author":22,"featured_media":48972,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[3767,3769,3821],"tags":[3823,3825,3777,3905],"acf":[],"_links":{"self":[{"href":"https:\/\/weider.syntonize.dev\/it\/wp-json\/wp\/v2\/posts\/48971"}],"collection":[{"href":"https:\/\/weider.syntonize.dev\/it\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/weider.syntonize.dev\/it\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/weider.syntonize.dev\/it\/wp-json\/wp\/v2\/users\/22"}],"replies":[{"embeddable":true,"href":"https:\/\/weider.syntonize.dev\/it\/wp-json\/wp\/v2\/comments?post=48971"}],"version-history":[{"count":1,"href":"https:\/\/weider.syntonize.dev\/it\/wp-json\/wp\/v2\/posts\/48971\/revisions"}],"predecessor-version":[{"id":48973,"href":"https:\/\/weider.syntonize.dev\/it\/wp-json\/wp\/v2\/posts\/48971\/revisions\/48973"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/weider.syntonize.dev\/it\/wp-json\/wp\/v2\/media\/48972"}],"wp:attachment":[{"href":"https:\/\/weider.syntonize.dev\/it\/wp-json\/wp\/v2\/media?parent=48971"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/weider.syntonize.dev\/it\/wp-json\/wp\/v2\/categories?post=48971"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/weider.syntonize.dev\/it\/wp-json\/wp\/v2\/tags?post=48971"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}